I put together a few resources that I have created, talk about, or use on a regular basis. (There are some affiliate links).
Books:
- Diastasis Recti Book by Katy Bowman
- Movement Matters by Katy Bowman
- Whole Body Barefoot by Katy Bowman
- Every Woman’s Guide To Foot Pain by Katy Bowman
- Nourishing Bone Broth (Bone broth is great for healing your gut and nourishing/rebuilding tissue)
- The Bone Broth Secret
- The Role Model: A Step by Step Guide To Erase, Improve Mobility, & Live Better In Your Body (help release fascia tissue)
- The Melt Method (help release fascia tissue)
Supplements:
Right now I am enjoying Plexus products for my gut health, detoxing, bloating, etc. If you would like more info on these products, feel free to ask in the group or email me at info@oliviacagle.com.