If you still haven’t done my 8 Week Online Diastasis Fix Boot Camp and you struggle with diastasis, pelvic floor pain/dysfunction/prolapse, leakage, lower back pain, pain in your abdominals, bloating…then, I highly recommend you do that. You will be working with me and my team (Janine who is a pelvic floor therapist and Dancee who is a nutritionist that specializes in gut health and bloating). You can find more info here.
The videos below are old but still good. If you want to see ongoing and new videos, I post them to my Facebook page here: https://www.facebook.com/pg/OliviaCagleBiz/videos/
I made this section if you need help with diastasis or a weak pelvic floor. Actually, we should all be functioning like this. There is a lot of great information here….soak it up! 🙂 However, if you haven’t done any healing whatsoever on your diastasis, then I run an 8 week online boot camp every 4 weeks called The Diastasis Fix. I highly recommend it. If you aren’t sure yet, take the 5 Day Diastasis Challenge.
